Peace begins within.
Psychologist, embodiment teacher, and peace builder. I help people listen inward - until they can trust what they hear.
You have built a good life.
And still, something feels unsettled.
Maybe you're tired in a way sleep doesn't touch.
Maybe you've been out of your body long enough to stop noticing.
Maybe you can name every one of your patterns and still can't feel your way out of them.
Maybe you're the steady one for everyone else, and less sure what's true for you.
Nothing is wrong.
Nothing is in crisis.
Something is just asking for attention.
There is nothing to achieve here, and no one watching.
Just a place to put down the effort of being someone, and notice what's already here.
How you meet yourself shapes how you meet everything.
Inner work isn't a retreat from the world.
It's what makes meeting it well possible.
INTEROCEPTION
Noticing what is happening inside you. Sensing signals your body is sending you - and listening.
EMBODIMENT
Getting back into your body. Movement, dance, Yoga Nidra, deep rest. Arriving rather than managing.
REFLECTION
Being with what you find. Meditation, mindfulness, and writing - letting it arrive, getting curious, make meaning of it.
WITH ME
Therapy and embodiment mentorship, one to one.
FROM ME
Teaching, CE and collaboration for clinicians.
IN COMMUNITY
Noticing what is happening inside you. Sensing signals your body is sending you - and listening.
WITH YOURSELF
From Within - practice at home, in your own time and pace.
An ongoing home for practice. Opening January.
Each month: a reflection, a writing prompt, a movement practice, and a yoga nidra. Nothing to complete. Nothing to perform.
Dr. Caitlin Clarke is a psychologist, writer, embodiment teacher and peace builder, working from one premise: Peace begins within. PhD in clinical psychology from the University of Virginia. Fifteen years of clinical practice. Ten years teaching yoga.