Meditate.
Connect with your authentic self.
Pause & Reconnect
A sweet five minute meditation that will help to slow down just long enough to remember what is most important. Perfect for on-the-go.
Yoga Nidra- Complete Practice
A nourishing Yoga Nidra meditation in which you will be guided to pay attention to sensations in your body and your breath. This exercise will help to integrate and restore body, mind, and spirit. It can be practiced sitting or laying down, so take a few moments to get comfortable prior to practicing.
Yoga Nidra for Sleep
A Yoga Nidra meditation designed to help you settle into restorative sleep. There is no cue to end this meditation so be sure you have time for some rest or set a timer when you want to be on your way.
Deep Breathing
A simple relaxation exercise that will help to slow down your breath and mind while reducing unnecessary tension in your body. Can be practiced sitting, laying down, or on-the-go.
Progressive Muscle Relaxation
In this relaxation exercise you will be asked to alternate between bringing gentle tension into various areas of your body followed by noticing the effects of releasing the held tension. This exercise will help you to bring awareness to tension that you might not be aware that you are holding while welcoming relaxation.
Stay up to date and access more meditations by joining Dr. Clarke on Insight Timer.