Burnout to Balance
Create a life of authenticity and ease in the New Year through this 4-week workshop series, with Psychologist, Yogi, and meditation teacher, Dr. Caitlin Clarke, PhD. Beginners welcome! Be inspired by a holistic approach to mental health and wellness that allows you to manage your stress mind, body, and soul. Get to know your personal goals and values, overcome the obstacles that get in the way, and finally take the action that your heart has been craving.
Day of Bliss at Aloha Yoga
Join us for an unforgettable Day of Bliss filled with connection, creativity, and inner peace. Whether you're looking to rejuvenate your spirit, explore mindful practices, or simply enjoy a day of community, this event is for you.
Event Highlights:
Opening Cacao Ceremony: Begin your journey with an intention-setting ritual.
Bliss Yoga: Deepen your practice and connect with your body.
Breathwork: Explore the power of mindful breathing.
HERE & NOW: Embrace mindfulness and presence.
Yoga Nidra: Nurture your soul through the power of meditation.
Dancing & Art: Express yourself through movement and creativity.
Reiki & Card Readings: Discover healing and guidance.
Storytelling: Share and listen to meaningful stories.
Vegetarian Lunch: Enjoy a nourishing, plant-based meal.
Kirtan: End the day with uplifting music and chanting.
This is your opportunity to unwind, grow, and celebrate with like-minded individuals.
Reserve Your Spot Today!
Visit www.alohakeene.com for more details and to secure your place.
Yoga Nidra
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra January
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra December
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra November
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra October
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
From Stress to Serenity
Have you listened to podcasts and tried self-help books but are still feeling lost and dissatisfied? Join Dr. Caitlin Clarke, Holistic Psychologist, for this transformational six-week drop-in class series for women seeking peace, fulfillment, & alignment in their life and work. Each week we will explore a new theme related to mental health and wellness. Beginners welcome! Sign up today.
Yoga Nidra September
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra August
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra July
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨
Yoga Nidra June
Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down. I just LOVE to offer it ❤️
Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.
Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community. Sign up today to join virtually or in-person in Keene, NH ✨