Align, Thrive, Shine
A Transformational Weekend Retreat
With Dr. Caitlin Clarke
Step Into Alignment.
Awaken Your Purpose.
Thrive with Ease.
When we are out of sync with our work, relationships, and inner calling, it drains our body, mind, and spirit. The Align, Thrive, Shine retreat is a sacred space to release what no longer serves you, reconnect with your core values, and take meaningful steps toward a life of purpose, ease, and joy.
Led by Dr. Caitlin Clarke, PhD—a psychologist, yogi, and healer who has walked this path herself—this weekend retreat blends modern psychology, ancient wisdom, and holistic healing practices to help you break free from limitation and step fully into the life you desire.
WHAT TO EXPECT
✔ Guided Mindfulness & Meditation – Learn simple, effective techniques to quiet your mind, reduce stress, and cultivate inner clarity.
✔ Somatic Healing & Movement – Gentle yoga, breathwork, and energy practices to release tension and reconnect with your body’s wisdom.
✔ Clarity & Purpose Work – Identify your core values, clear limiting beliefs, and map out a vision for the life you truly desire.
✔ Practical Tools for Lasting Change – Develop daily rituals and mindset shifts that support alignment, confidence, and ease.
✔ Supportive Community – Connect with like-minded individuals in a safe, inspiring space where personal growth is celebrated.
THIS RETREAT IS FOR YOU IF
You feel stuck, overwhelmed, or out of sync with your current path.
You’re navigating a career shift, life transition, or seeking deeper fulfillment.
You want to integrate mindfulness, self-care, and purpose-driven action into your daily life.
You’re ready to step into your power and create a life that truly lights you up.
Retreat Details
📍 Location:
The Yoga Studios at Aloha Keene.
83 Court Street, Keene NH
📅 Dates:
Friday April 11 6PM - Sunday April 13 12:30PM
🍃 Includes:
Retreat programming, daily yoga and movement, guided meditation, Ayurvedic lunch (Saturday), nature experiences, and a special evening Kirtan performance.
SCHEDULE
FRIDAY
arrival
6:00-8:00pm: Welcome Session
SATURDAY
9:00-10:15 AM : Yoga +
10:30 AM -12:30 PM: Program Session
12:30-2:00: Ayurvedic Lunch and Rest
2:00 PM - 4:00 PM: Program Session
4:30 PM - 6:00 PM: Kirtan +
SUNDAY
9:00-10:15 AM : Yoga +
10:30-12:30: Outdoor Program Session
(weather permitting)
departure
+ additional fee/optional; yoga $12; Kirtan $15 donation
PROGRAM SESSION DETAILS
Each program session is thoughtfully crafted to guide you deep into self-exploration, drawing on the core principles of Yoga Nidra, Acceptance and Commitment Therapy (ACT), Internal Family Systems, and Integrative Medicine.
FRIDAY: CREATING SANCTUARY
Together we will explore our personal inner resource while developing sacred community within the retreat group
SATURDAY MORNING: PURPOSE-LED LIFE
In this morning program session, we will explore values, dreams, and what gets in the way of living a values-aligned life, using modern day psychology, Yoga Nidra, and mindfulness principles.
SATURDAY AFTERNOON: CLEARING THE PATH
Letting go of what no longer serves you through a deeply restorative and purifying Yoga Nidra meditation followed by rich discussion.
SUNDAY MORNING: INTEGRATION & FORWARD MOMENTUM
Surrounded by nature's wisdom, we will enjoy a peaceful, guided hike. Along the way, we'll explore simple, sustainable wellness practices and commit to intentional actions that align with our values. This will help us carry the lessons and growth from our retreat into daily life.
💫 Investment: $249*
(10% discount with sign-up prior to March 14)
*Retreat fees help support our mission to make this work accessible to all. I believe financial limitations shouldn’t be a barrier to participation. Thanks to the generosity of our donors, I can offer tiered pricing and additional financial support to accommodate a range of budgets.
Community Support – $299 Helping make this retreat accessible to all
Base Rate – $299 Covering the essential costs of your retreat experience
Accessible Rate – $199 Offering financial flexibility for those who need support to attend
Create Space for Yourself
Limited spaces are available for this intimate and transformative experience.
Give yourself this weekend to rest, realign, and return home feeling deeply nourished, inspired, and ready to shine.
A Nourishing & Restorative Experience
Step away from the demands of daily life and immerse yourself in a weekend of renewal, connection, and transformation.
🌿 Ayurvedic Lunch – Enjoy a nourishing, seasonally inspired Ayurvedic meal designed to support balance and well-being.
🧘♀️ Daily Yoga & Movement – Gentle, accessible yoga and somatic practices to awaken your body, calm your mind, and restore vitality. Yoga and movement will be incorporated throughout program sessions. Additional yoga classes are available on Saturday and Sunday morning for an additional fee.
🌲 Nature Immersion – Step outside, breathe deeply, and reconnect with the wisdom of the natural world through guided reflection and mindful walks with a special outdoor program on Sunday (weather permitting).
🎶 Special Kirtan Performance – Experience the uplifting power of live Kirtan by Shubalananda Kirtan, a heart-opening practice of music and mantra that fosters deep connection and joy. (additional donation)
Meet Your Guide
Hi, I am Caitlin. It’s an honor to walk this path with you. I am a psychologist, meditation, teacher, dancer, wife, and mama of two extraordinary daughters - and many beloved animals - and, like you, I strive to find balance and ease in my life through mind-body practices. I am dedicated to helping women do the same by connecting them to their deepest sense of self so that they can live a life of joy and authenticity.
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Caitlin is a Licensed Psychologist, yogi, and dancer who helps her clients to connect with their true nature and sense of joy so that they can live a life that feels vibrant, aligned, and free from common ailments like depression, anxiety, chronic pain, fatigue, trauma, and grief. With over 20 years of experience in the mental health and wellness fields, and a lifetime in dance, Caitlin blends modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices through individual psychotherapy, retreats, and teaching.
FAQs
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Lots of people struggle to meditate. You might not feel flexible enough or strong enough for yoga. Whether you have had trouble in the past or are completely new to meditation or yoga, this program will be right for you.
We will practice simple and accessible ways to help your body and mind slow down - without needing to twist your body into a pretzel - and I will give you lots of support along the way to make it feel safe for you.
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Clothes that are comfortable, easy to move in, and ultimately help you feel good are all great choices. We will mostly be sitting on cushions and pillows, with gentle movement from time to time. Chairs are also available.
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A journal and writing utensil will be handy to write down inspirations and insights. I will provide paper and pencils as well.
In addition to lunch on Saturday, nourishing snacks, water and tea will also be provided - feel free to bring your own. Snacks are welcome in the studio.
Bolsters, blankets, cushions are all provided at the studio. BYO yoga mat if you prefer - mats are not necessary.
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We will be meeting at the beautiful and spacious Aloha Yoga Studio located at 83 Court Street in Keene, NH. See pics below!
Free parking is available in the lot in front of the building and on Court Street. Please enter the building at the left side entrance below the sign "yoga studio." Once inside please remove your shoes and get comfortable. We will meet in the Coral Room.
More information will be provided about the location for Sunday’s nature experience.
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There are several local hotels and Air B & B’s walkable to the studio. Reach out to Caitlin and she will be happy to provide you with additional resources.
If you are interested in renting a shared space, we can connect you with others retreat participants who are looking to share accommodations.
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Yes, I am currently accepting inquiries for new private psychotherapy clients. I would be happy to explore working together. Send me a message and we set up a time to chat more.
Join me at the Aloha Yoga Studio
83 Court Street, Keene, NH
just off the downtown traffic circle
free parking
Questions?
Let me know!