Helping you create an aligned and vibrant life.
Individual holistic psychotherapy for adults in Keene, New Hampshire, and online throughout the United States.*
You have done all of the right things.
But something feels…wrong.
Instead of waking up with energy and joy for your busy day ahead, you feel drained and emotionally a wreck. All of the hard work - the time, energy, and money - you have devoted to achieving what you have accomplished, does not give you the contentment and peaceful feelings you expected. You are feeling confused, disappointed, and down - beating yourself up for not feeling better - for not being grateful for what you have.
Life can be better.
You are ready to connect with what truly matters in your life - not what other people think you should be doing - so that you can make choices that are meaningful to you and find ease, joy, and balance in your personal and professional life, and finally love and accept your whole self.
Break through the barriers.
You have tried therapy before, and you are ready to go deeper.
By blending modern psychological concepts of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Somatic Therapy with research-backed ancient wisdom and healing traditions including yoga, mindfulness, and somatic energy healing, I help my clients break free of the barriers related to self-doubt and insecurity stemming from past experiences and trauma to finally create an authentic and aligned present and future.
Take meaningful action.
It is hard to ask for help. When wellness strategies and self-help podcasts aren’t enough, seeking support though a trusted and compassionate professional therapist can help you make the longlasting change you are looking for in your life. Therapy can help you to improve communication and connection in your relationships, clarity and confidence in your career, and self-acceptance and love for your self.
Photography by Dave White
INTEGRATIVE PSYCHOTHERAPY
Meet Caitlin
I am a licensed psychologist with over 20 years of experience in the mental health and wellness fields, and I am honored to help you fall in love with your life and yourself - maybe for the first time. I consider you a whole person, more than just your mind. Together, we will work to discover your personal values, identify the thoughts, feelings, and behaviors that keep you from living in line with those values, and make choices that bring greater peace, ease, and energy into your life. With certifications in yoga and meditation, I will also help you devise a personalized plan for self-care and wellness strategies that truly work for you,
Ready to get started?
> LET’S CHAT
Schedule a free consultation with me. It’s important that you feel comfortable with your therapist, and I’ll help you decide if I’m the right fit for you.
> WE’LL DIVE IN
We’ll meet weekly or biweekly to get to the root of the problems you’re experiencing and work on strategies for managing and improving them.
> YOU’LL FEEL BETTER
My goal is that you leave every session with something tangible to put into action in your day-to-day life and that, over time, you’ll look back and see just how far you’ve come.
TESTIMONIAL
“Caitlin has consistently witnessed me at the deepest level and reflected back my truth. She helped me feel more confident in the decisions I was making, even when they were non-traditional or may have looked unusual from an outside perspective. I wholeheartedly recommend Caitlin to anyone who is seeking to create more depth and authenticity in their work and life.”
-Micheal S.
The life that you want is already waiting for you.
*Individual therapy for adults in-person in Keene, New Hampshire, and online throughout states participating in PSYPACT.