Burnout to Balance
Building a Life of Ease & Authenticity in the New Year
Begin 2025 by slowing down so you can look ahead with clarity and confidence to create a New Year aligned with your personal values and dreams.
Join Dr. Caitlin Clarke, PhD, holistic psychologist, yogi, and meditation teacher, in this transformational workshop and receive practical tools and personalized guidance within a supportive community to help you:
✵Align your life with your core values through mind-body-spirit practices
✵Nurture your mental and emotional well-being by developing a compassionate mindset and self-care strategies
✵Learn to honor your own cycles and the rhythms of nature to support your goals
✵Step confidently into a fulfilling and purpose-aligned New Year
BY THE END OF OUR TIME TOGETHER
You will feel more clear and confident to make sustainable and value-aligned choices allowing you to create the 2025 you dream of.
Reserve Your Spot
Meet Your Guide
Hi, I am Caitlin. It’s an honor to walk this path with you. I am a psychologist, meditation, teacher, dancer, wife, and mama of two extraordinary daughters - and many beloved animals - and, like you, I strive to find balance and ease in my life through mind-body practices. I am dedicated to helping women do the same by connecting them to their deepest sense of self so that they can live a life of joy and authenticity.
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Caitlin is a Licensed Psychologist, yogi, and dancer who helps her clients to connect with their true nature and sense of joy so that they can live a life that feels vibrant, aligned, and free from common ailments like depression, anxiety, chronic pain, fatigue, trauma, and grief. With over 20 years of experience in the mental health and wellness fields, and a lifetime in dance, Caitlin blends modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices through individual psychotherapy, retreats, and teaching.
FAQs
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Lots of people struggle to meditate. You might not feel flexible enough or strong enough for yoga. Whether you have had trouble in the past or are completely new to meditation or yoga, this program will be right for you.
We will practice simple and accessible ways to help your body and mind slow down - without needing to twist your body into a pretzel - and I will give you lots of support along the way to make it feel safe for you.
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Clothes that are comfortable, easy to move in, and ultimately help you feel good are all great choices. We will mostly be sitting on cushions and pillows, with gentle movement from time to time. Chairs are also available.
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A journal and writing utensil will be handy to write down inspirations and insights. I will provide paper and pencils as well.
Water and tea will also be provided - feel free to bring your own. Snacks are welcome in the studio.
Bolsters, blankets, cushions are all provided at the studio. BYO yoga mat if you prefer - mats are not necessary.
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Yes, I am currently accepting inquiries for new private psychotherapy clients. I would be happy to explore working together. Send me a message and we set up a time to chat more.
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We will be meeting at the beautiful and spacious Aloha Yoga Studio located at 83 Court Street in Keene, NH. See pics below!
Free parking is available in the lot in front of the building and on Court Street. Please enter the building at the left side entrance below the sign "yoga studio." Once inside please remove your shoes and get comfortable. I will meet you there!
Join me at the Aloha Yoga Studio
83 Court Street, Keene, NH
just off the downtown traffic circle
Questions?
Let me know!