Dr. Caitlin Clarke, PhD, is a psychologist and yogi who helps people around the world re-energize their lives and careers by connecting with their purpose and honoring their personal values in order to live a life of vibrancy, ease, and joy.
PSYCHOTHERAPY ✵ YOGA NIDRA
Rest deeply. Live freely.
YOGA NIDRA FOR LIFE
a 6-week live program with Dr. Caitlin Clarke
Discover how stillness can help you quiet the noise, reconnect with your soul, and integrate more compassion, clarity, and joy into daily life.
Each session includes a guided Yoga Nidra practice and a practical discussion.
Join one session or all six—each offers a pathway toward whole self living.
Connect with your deeper sense of self, your purpose, and personal values to live a life of ease, vibrancy, and joy.
HOLISTIC PSYCHOTHERAPY
BODY+ MIND + SPIRIT
Sometimes, you’ve done all the “right” things—achieved, succeeded, checked the boxes—but you still wake up tired, disconnected, or a little lost. Therapy isn’t about “fixing” you; it’s about tending the parts of you that feel unseen, unheard, or unanchored.
You’ll discover how to:
Unearth and gently release the patterns keeping you small or stuck
Build resilience, clarity, and loving boundaries so you can live from your values
Navigate life’s shifts—career, relationships, identity—with confidence and ease
If you’re seeking more than symptom relief and want to build a deeper sense of balance, clarity, and self-trust, I can help.
Our work together is a practical, grounded process of becoming more fully yourself—one thoughtful step at a time.
SPIRITUAL COACHING
ALIGN WITH YOUR VALUES, INTUITION, HIGHER PURPOSE
Spiritual coaching is a space to listen deeply—to the quiet voice within you that already knows the way. Together, we explore the values, beliefs, and intuitive guidance that shape your life, helping you reconnect with purpose and clarity.
This work supports you in:
Clarifying what truly matters and aligning daily life with your values
Learning to trust your intuition and inner wisdom
Finding steadiness and meaning through transitions or uncertainty
You don’t need to have a defined spiritual belief system to begin. This is simply a space to reconnect with your own truth and cultivate a way of living that feels whole, grounded, and authentically yours.
YOGA NIDRA
REST DEEPLY, RESTORE YOUR NERVOUS SYSTEM, ACCESS INNER CLARITY
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings you into profound states of relaxation while remaining conscious. Through this practice, you can:
Release stress and tension
Access insights beyond the thinking mind
Restore energy and cultivate inner calm
I guide sessions that are accessible for all levels, helping you integrate rest, awareness, and renewal into your life.
DANCE & MOVEMENT
EMBODY JOY, FREEDOM, SELF-EXPRESSION
Dance is not only art—it is a vessel for the spirit. Through movement, we can:
Release old stories and tension stored in the body
Cultivate vitality, joy, and creative expression
Access deeper spiritual connection and transcendence
Drawing from my years as a professional ballerina and my work in integrative healing, I guide you to move freely, safely, and in ways that awaken both body and soul.
INTEGRATIVE PATHWAYS
Many people find it transformative to combine these offerings—exploring psychotherapy alongside Yoga Nidra or spiritual coaching with embodied movement. Together, we can create a personalized pathway that meets you exactly where you are.