Yoga Nidra is an evidence-based deep rest and relaxation practice that has been rapidly gaining in popularity since being featured on the Huberman Lab Podcast. In just one session, participants can experience a total mind-body-soul restoration while simply laying down.

Its a easy and enjoyable way to down regulate our stress response and enjoy more peace and ease in our lives.

Each month I offer a hybrid Yoga Nidra meditation session for a non-profit in my community.

To join in-person, sign up or drop in at: Aloha Keene located at 83 Court Street, Keene, NH.

To join virtually, download the free Insight Timer app and set a reminder to join.

If you can’t make it this month, perhaps consider making a donation of your time, money, or loving energy to a local organization. And please consider joining us next month!