What is Yoga Nidra?

Yoga Nidra is an ancient meditation practice that has been shown to:

✨ Ease anxiety and depression 

✨ Promote healthy lifestyle 

✨ Improve sleep

✨ Reduce chronic pain 

✨ Heal from trauma

✨ Connect us to our deepest sense of self

It is practiced laying down or comfortably seated, with the support of pillows and blankets. You may choose to cover your eyes to go more inward. 

For 30-40 minutes, a trained facilitator will gently guide you through exploring sensations in your body, helping to quiet your mind, and find calm and peace as you fall into the space between being awake and being asleep.

Accessible to everyone, regardless of age or ability, Yoga Nidra is now practiced in hospitals and medical centers across the world. 

Try Yoga Nidra for yourself here!

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