From Stress to Serenity
A 6-week transformational class series for women seeking peace, fulfillment, & alignment in their life and work
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Join me for this transformational women’s workshop series and I will help you go deeper in your mental health and wellness journey.
Each week we will cover a different theme:
Week 1: Getting Quiet
Week 2: Purpose and Values
Week 3: Emotions
Week 4: Thoughts + Mindset
Week 5: Taking Action
Week 6: Keep it Going
By the end of our time together, you feel more clear and confident to make sustainable and value-aligned choices allow you to thrive in your work and life.
WHAT WILL WE DO?
Together, we will use gentle mind-body practices that will help you to connect with your inner voice, so that you can clarify your personal values, goals, and sense of purpose - not what others expect of you.
We will explore our emotions, sensations, and thoughts so that you can finally feel some relief from what is dragging you down.
You will learn simple strategies that really work in your busy everyday life to support you in living in line with your values.
You will be inspired to make meaningful change in your life to feel more peace and harmony in your career and relationships.
THIS WORKSHOP IS MEANT TO WORK FOR YOU
Sign up for the full six weeks or try just a few
*If you are ready to jump in and sign-up for the full six weeks, you will receive a 10% discount
Meet Your Guide
Hi, I am Caitlin. It’s an honor to walk this path with you. I am a psychologist, meditation, teacher, dancer, wife, and mama of two extraordinary daughters - and many beloved animals - and, like you, I strive to find balance and ease in my life through mind-body practices. I am dedicated to helping women do the same by connecting them to their deepest sense of self so that they can live a life of joy and authenticity.
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Caitlin is a Licensed Psychologist, yogi, and dancer who helps her clients to connect with their true nature and sense of joy so that they can live a life that feels vibrant, aligned, and free from common ailments like depression, anxiety, chronic pain, fatigue, trauma, and grief. With over 20 years of experience in the mental health and wellness fields, and a lifetime in dance, Caitlin blends modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices through individual psychotherapy, retreats, and teaching.
Workshops & Retreats
FAQs
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Lots of people struggle to meditate. You might not feel flexible enough or strong enough for yoga. Whether you have had trouble in the past or are completely new to meditation or yoga, this program will be right for you.
We will practice simple and accessible ways to help your body and mind slow down - without needing to twist your body into a pretzel - and I will give you lots of support along the way to make it feel safe for you.
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Clothes that are comfortable, easy to move in, and ultimately help you feel good are all great choices. We will mostly be sitting on cushions and pillows, with gentle movement from time to time. Chairs are also available.
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A journal and writing utensil will be handy to write down inspirations and insights. I will provide paper and pencils as well.
Water and tea will also be provided - feel free to bring your own. Snacks are welcome in the studio.
Bolsters, blankets, cushions are all provided at the studio. BYO yoga mat if you prefer - mats are not necessary.
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Yes, I am currently accepting inquiries for new private psychotherapy clients. I would be happy to explore working together. Send me a message and we set up a time to chat more.
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We will be meeting at the beautiful and spacious Aloha Yoga Studio located at 83 Court Street in Keene, NH. See pics below!
Free parking is available in the lot in front of the building and on Court Street. Please enter the building at the left side entrance below the sign "yoga studio." Once inside please remove your shoes and get comfortable. I will meet you there!
Join me at the Aloha Yoga Studio
83 Court Street, Keene, NH
just off the downtown traffic circle
Questions?
Let me know!