A Simple Energy Clearing Exercise

We are always susceptible to picking up other people’s energy. 

Positive or negative, we are vulnerable to unintentionally carrying around stuff that is not ours…

Especially when we are highly sensitive empaths...

Working in a caregiving capacity…

And especially when the energies are intense or trauma-based.

I liken the experience to walking around in a velcro suit with nerf balls being thrown at you all day. 

It is imperative that we shed those energies that get stuck to us so that we can show up for those who we serve - our clients, family, friends - with a clear presence. And so that we do not get burned out, depressed, and irritable. 

Here is one simple exercise based on reiki energy healing that I often do after a session with a client: 

By using this technique on a regular basis, I find I can arrive at the end of my day of working with clients and still feel refreshed, ready to connect with my family.

I hope you enjoy it! 

Caitlin ❤️