The ancient practice of Yoga Nidra has been shown through modern research to be a powerful tool for our own personal growth and deep healing as well as for our clients. More on this wonderful practice as well as an invitation to join me live.

Intuition is a power we all have, but our logical mind often gets in the way of us hearing and trusting it. Read on to learn my three simple steps toward building your relationship with your intuition so that you can have more ease, clarity, and FUN in your life.

[FREE VIDEO] As a highly sensitive empath, I know I am susceptible to picking up other people's stuff throughout the day. I have come to appreciate how important it is to shed energy that isn't mine, so that I can show up with ease and clarity in the relationships that are important to me.

In this post, I share my favorite post-session ritual I use to clear any energy I have picked up while working with a client. ✨

In 2012, I was in a serious car accident. In the span of three seconds, my entire life as I knew it was upended and I was placed squarely on the path of a 10 year journey to explore what healing (and being a healer) really means to me.

Intuition is a gift we are all born with, but our connection with it is easily lost. The practice of mindfulness can be a bridge to reconnect with this deeper knowing, helping us to have more clarity, ease and joy in our lives and work everyday.

When we are depleted with little time to spare, ensuring that our downtime is actually rejuvenating is a must. In this teaching we gently reflect on how we are using our precious moments of rest and ideas of how to make them more nourishing, plus a FREE guided meditation.

Having a hard time articulating what you do… who you are? When the boxes don’t seem to fit, find peace and clarity by asking the only person who really knows the answer.

Seven months into the pandemic I am reminded that thriving is not possible in survival mode. In this post I share favorite holistic resources that can help to find balance through this enduring crisis.

Some thoughts on how to find peace during a pandemic.

We are all touched by trauma. And we understandably don’t like to talk about it. Because giving space for all of our experiences (including the painful ones) is vital for living our life authentic… today… I talk about it,

Every January, the new year brings countless messages that we are in some (or many) ways deficient. My message today is simple…you are already good enough. So let’s set our new year’s intentions to show up as we are.

Yoga is an ancient practice designed to help us quiet the mind and connect with something deeper. Here is some gentle guidance on beginning or refreshing your connection to this gorgeous way of being.

Ever stop to wonder who is in charge here? Sometimes our mind, though vital for so much of what we have achieved in our life, can lead us away from what truly make us happy. Making space for our heart helps us to get back to our deepest knowing. A truth I was reminded of during a recent yoga retreat and a few chance encounters with a pair of pants

Grief is messy. In my experience, despite what is written about in books and articles, there is no clear time-table or path to healing. Grief is so deeply personal that every person’s experience is unique, because humans are unique. Read on to explore more about how our responses to the inevitable losses we experience can move us closer or further to leading an authentic life.

The intention of mindfulness is not to stop the mind from thinking or to rid the mind of thought. The intention of mindfulness it to bring awareness to the habitual tendency of getting caught up in the virtual reality of thought and choosing to step back again and again into what is actually happening in the here and now.